Why your diet is not working

So you have been eating clean and exercising regularly, but the numbers on your scale just won't move no matter what you do. You should not worry about it as it's completely normal and it happens to everyone at some point in their weight loss journey. To explain why your diet is not working, we compiled a list of some of the things stopping your weight loss progress:  You are not resting enough Sleeping for at least eight hours is very important when you are trying to lose weight. It allows your body and it's muscles to heal properly. Sleeping regularly also reduces your stress levels, which i... Read more